I can feel it.  My blood boiling.  My muscles tensing.  My heart pounding and head spinning.  I can’t get her to stop crying.  I can’t get them to stop fighting. I find myself screaming, “CALM DOWN!” and then internally chuckle at how ironic I sound.

Mirror.

Ghandi said it best.  “You must be the change you wish to see in the world.”

I walk away.  Take a deep breath.  Regroup.  Resurface.  Kneel down to her eye-level and offer what I could use right now.  A hug.

She cries.

I stay silent and rub her back, allowing her the time and space to release her tension.

We look at one another and crack the hint of a knowing smile.

Seen.  Understood. Healed.