It’s just three words so why are they the hardest to say aloud?

“I. Need. Help.”

Her teachers were shocked: “She is so happy and helpful in class. She has friends and is on honor roll. I never saw this coming.”

How many times have we heard this same story of surprise? 

At what point do we not wait until it becomes irreversible regret and start paying attention to the little signs?

Depression is not sudden. 

It’s gradual. 

We know this but we don’t want to label it so we look for other explanations. 

Meanwhile, they continue drowning.

Not my child. 

“But if I tell her what’s wrong, I’ll cry!” She laments. 

It’s better than crying in the bathroom, I remind her.

School therapists are like life guards; on the side ready to offer help when needed. 

Our struggles may be a part of our story but they don’t have to be the end.

But first, we must take the hardest, most important step. 

Admit that we are struggling and ask for help. 

It’s just three words.