Boundary

Boundaries.

The older I get, the more I learn just how important they are. 

Setting them, adjusting as needed, and keeping them. 

They are important for all relationships, personal and professional. 

Marriage, friendships, coworkers and family. 

I’ve come to realize I feel most out-of-control when I’ve either failed to set a boundary or neglected to enforce it. 

And I had that come-to-Jesus moment just yesterday. 

One of my daughter’s spiraling separation anxiety has left me feeling suffocated. Aside from school, she will go very few places without me present- the entire time. Which is why we end up hosting most of her friends at our house and why I stay for her after-school activities. 

It’s not her fault. We are seeking multiple avenues of professional help. But it’s exhausting. I’m sure for her, too. 

I birthed her and I will stand by her, through thick and thin. She will know that when things get tough, I am walking alongside her through the muck until she is strong enough to wave goodbye and walk alone. 

But yesterday, I was upset that I was going to miss my husband’s volleyball tournament so that I could stay for my daughter’s weekly extracurricular. And in my frustration and resentment, I realized that her anxiety was now directly affecting MY life, MY marriage. I was failing to keep my boundary. 

So, I explained- you can go to your extracurricular alone or you can miss it and come with me because today, I choose me. I choose my husband. I choose our marriage, which we’ve always stressed comes absolutely first in this family. Without the strength of that bond, the rest collapses. 

He didn’t know I had changed plans and cracked a smile as we walked onto the beach.

I knew I’d made the right choice. 

I kept my boundary. 

I chose him. 

I chose us. 

And stronger together, we will support her. 

Gift

There’s a reason the stewardess instructs you to put on your own oxygen mask before your child’s. 

You are no good to anyone when you’re passed out. 

So, today, when I told my therapist that my doctor explained I was anemic at my latest physical, she chuckled, “Well, that’s telling, isn’t it?”

As a universal donor, I’ve been donating roughly every 8 weeks until recently, when I was turned away for low iron.

There’s always a shortage and since I have the blood everyone needs, I always say yes.

But the theme of “taking care of myself” has been commonly discussed during therapy so it came as no surprise to my therapist to learn I had once again, run my well dry. 

It’s all about setting healthy boundaries.  

Pouring into my cup first, before sharing with others. 

“I can write a letter, if you need.” My doctor offered. 

I laughed, “No, I’m a big girl.  I can tell them No.”

A hard word for me to ever say. 

There’s always a need.

But I want to be here for the long haul, not just the present emergency. 

So, I set boundaries. 

I say, “No.”  

I take care of myself.  

And in the end, that’s my greatest gift to others. 

Camille Vaughan Photography