Choice

I spent the better part of my thirties examining my past to better understand my present.

Now in my forties, I feel like I’ve got a solid understanding of how I came to be who I am. 

I understand that while I will never be able to fill the gaps for that lonely, lost little girl of my past, I sure can provide my own girls with a solid foundation. 

And instead of wallowing in what happened, I can forgive myself for my missteps, buckle up my shoes and keep walking, eyes forward. 

My childhood friends and I always mimicked my mom’s “You have a choice, Lauren.” speech. But my mom gets the final laugh because, she was right!

There are always going to be people we’d rather not be around or challenging, unavoidable life events.

We can’t choose those people or those events but we can choose how we handle them. 

It’s how we respond that matters.

I have quite a few friends enduring some major life changes this holiday season- deaths of loved ones, divorce and general heartache. 

To them and to all of you reading, I reach out my hand to hold yours and to remind you that in this holy season, you can also put those hands together in prayer to ask for God’s help. 

You’re not alone. 

We never are. 

That’s one choice we can’t make. 

Wishing you love, peace and joy this holiday season. 

Camille Vaughan Photography

River

Lately, I’ve started to visualize my life as a river.

She’s a real beaut. 

Surrounded by tall trees and mountains. She curves through forests, banked by shady trees; winding through cities, carrying on as rapids to more peaceful pastures. 

My river began as a stream and has gained confidence and power along the way. 

There have been moments when my river stalled. She was curious, exploring a side cove. 

Sometimes, she got stuck in a whirlpool. 

Round-and-round she went until she forgot not only where she came from but also where she was going. 

Finally, a particularly dreadful downpour left her overflowing back to her main stream whereupon she realized, with great relief, that the whirlpool wasn’t her final destination. 

No. 

It was just a stop along the way. 

And that’s what this journey called life is. 

A winding river with stops along the way. 

Sometimes bruised and battered. 

Hopefully made stronger. 

We carry on. 

Triple Falls Dupont State Forest, NC 2023

Brave

I only knew to ask because I had already lost someone to suicide. 

Every story is different. 

But the common theme is, 

No one ever saw it coming. 

So, how do we change it? How do we help?

We courageously ask:

Have you thought of ending your life?

It’s a terrifying ask because we don’t want to hear the answer I heard:

“Yes. Last month.”

All I could think is Thank God I didn’t wait a minute longer to tell this person:

You’re not alone. 

We are not giving up on you, even when you give up on yourself. 

It takes bravery to ask and for them to answer. 

It’s June now, but May we all be so brave to ask.

Just ask.

Prevent

I remember. 

I wish I could but I never will forget the supreme loneliness I felt as a child. 

And I suppose that is why, as an adult, I feel so committed to seeing children.

Physical presence is not enough. 

Neither is saying “I care.” 

It’s action. 

Before I took the pills that landed me in the hospital, before I stood on the edge of the balcony threatening to jump, I cut myself as a way to ease the pain. 

I was 12 years old. 

So, when my daughter exhibits signs of distress, 

I take her seriously. 

When minimal interventions (intentional time together, changes to routine, etc.) fail to work, I take action: therapy, medication. 

Prevention is not easy

But it sure is preferred to regret. 

Gone

I was 21 when he broke my jaw. 

And honestly, I’d been waiting for it as a reason to leave. 

Never mind the years of emotional abuse. 

A broken jaw was a concrete, valid excuse to leave. 

I packed my bags and got a new apartment assigned, while he was in class.

The police arrived as he tore my belongings from my car. 

All I’d ever wanted was for someone to promise me forever.

But I quickly realized the commitment wasn’t worth the cost. 

Today, I visited the dentist for another cavity on the other side of my mouth. 

The one I’ve learned to chew on, the last twenty years. 

Gone, but not forgotten. 

Gone, but never the same. 

Camille Vaughan Photography

Home

Happy New Year, my darling. 

You know I’ve always been your number one fan. 

It’s never changed. 

It never will. 

I picked well. 

I also forced you to read a Dr. Phil book and face your past before committing to a future with me. 

We are 10 years apart in age but I’d been through enough to know you had to know yourself before loving someone else. 

And here we are, 16+ years and four kids later. 

Still learning, still growing but forever and always, loving. 

We are exhausted and committed to one another and to our family. 

And honestly, 

I burst into tears during our vows because I knew

I had found home. 

There’s nothing better than that. 

You, my home. 

Dee Akright Photography

Far

I spent the better part of my first forty years desperate for others to understand how far I’ve come from where I started. 

Surely, they’d respect and understand me more?

But now I know, we all have stories, untold. 

And it’s best to approach all with the grace we’ve always wished upon ourselves. 

Hold my hand. 

Lean in. 

We’ve come so far. 

Camille Vaughan Photography

Helpers

The teacher asked us to take notes.

I had no idea what she meant by that. 

Pauli saw the panic. 

She met me where I was. 

She calmed me down and step-by-step, taught me how.

I will never, ever forget her kindness. 

“Look for the helpers.”  Mr. Rogers said. 

I did. 

And I still am.  

In fact, I’ve become one. 

Camille Vaughan Photography

Grounded

Dear Daughter,

As your grandfather reaches the end of his life, I find myself craving more. 

More time.  More information.  What was his life really like?  How did he come to be who he is today?

So, I figured I’d make it a little easier on you. 

I was born in the early 1980s, when TVs still had antennas, or as we liked to call them: rabbit ears.

If the show was fuzzy, I had to get up and move the rabbit ears to try and get the station back in tune.  

There was no remote. Instead, I had to get up and turn the knob for the very few channels available to us.  

There was no choosing what we wanted to watch.  We watched what the stations offered.

Sometime in the 1990s, we got a tv with a remote and cable which offered a lot more channels.  Still, we found out what was playing by reading the newspaper, The Virginian Pilot, which printed a schedule of shows by the hour.  

I vividly remember channel 99 because we didn’t “subscribe” to that channel but there was a lot of moaning and an occasional boob or two amidst the fuzziness- chaotic, zig-zag lines that perpetually moved down the screen so you couldn’t get a clear view.  I was equally confused and fascinated, wondering what these people were doing. 

Yikes. Now, I know. 

My grandmother had a rotary phone- one where the numbers were displayed in a circle formation and you rotated the dial on the front for each number.  I loved it when someone had a nine in their number because I got to move the dial almost a full 360 degrees!  

We had a phone with a very long cord so that my teenage sisters could walk into another room from the kitchen and close the door to have their private conversations.  

Sometime in the 1990s, the “sneaker phone” was all the rage and boy, you know I had one, too!  It looked like a shoe but was actually a phone (with a cord of course)!  That was the bees knees.  

When I heard a song on the radio that I loved, I had to quickly find a blank cassette tape to record the song if I wanted to be able to hear it again.  Cassette tapes were four inch long plastic cases that held magnetic recording tape.  Sometimes, I accidentally recorded over another song that I loved and there was no going back.  Once it was replaced, it was gone.  

I lost many a tragic recordings to this oversight. 

I also eventually got a boombox that had TWO cassette tape players, which meant I could copy one tape to the other, making “mix tapes” for my friends.  I would create a playlist of my favorite songs, decorate the plastic cover, paper insert and plastic case and give it to them as a  sign of my love and friendship.  It took a long time, so it was a gift from the heart.  

The same went for movies.  We had VHS tapes, not DVDs.  If you wanted to jump to a certain part of the movie, you had to fast-forward.  If you wanted to go back and re-watch, you had to rewind.  It wasn’t as easy as choosing a “scene”, so you really had to want it to make the effort. 

I think that’s what I’m learning from my dad. 

He was born in 1931. 

Everything took more effort, then. 

And even in the 1980s, things took more time. 

Now, it’s faster. 

And yet, I frequently feel the need to slow down. 

Your dad, born in the 1970s, really works hard to keep you all grounded. 

To keep you playing outside.  

Often shoeless. 

So, when things feel too fast.  

Cast off those shoes. 

Head outside. 

Remember where you came from.  

And slow down.  

Dear Daughter,

Stay grounded.