Mental Health

18 Months

Posted on by Lauren

Today marks 18 months of sobriety for me.

It’s a day like any other because I truly do not think about alcohol anymore.

The hardest part of getting sober was admitting to myself that I had a problem. I had been hiding for so long, I was terrified to look into the mirror.

Once I admitted I had a problem and made the decision to stop allowing alcohol to poison my life, the rest was easy.

My initial greatest concerns were:

  1. Would I be able to write anymore, without alcohol loosening my filters?
  2. Would I be able to enjoy socializing without alcohol?
  3. Would I be tempted by alcohol, while others openly drank in front of me?

The answers to these questions are

  1. Yes. I’m prouder of my writing now than then.
  2. Yes. There are so many incredible options such as N.A. Blue Moon and Mingle cocktails. Honestly, I rarely drink them and am good with 1 maybe 2 of them. The lack of alcohol removes the need to drink more.
  3. Not at all. My relationship with alcohol is separate from anyone else’s. My experience is not theirs. I simply do not want it. I don’t want to return to where I was. It doesn’t bother me one bit when others drink in front of me.

I share my experience not because I feel the need to keep myself accountable. I don’t need that kind of pressure in my life.

Instead, I share because the brave soul, Ryan Boyce, shared his sober testimony and it changed my life. If my share inspires you to change yours, then it’s worth recognizing this milestone.

The holidays can be equally full of magic and heartache.

Remember this: you are not alone. There is light.

 And my hand is right here to grab, if you need it.

Cheers, everyone and thanks for the support and love along the way.

I send it right back to you.

Flight

Posted on by Lauren

You know what is remarkable about a woman in her forties?

She’s tired. 

She is so tired.

She’s tired of the double standards, the “balancing”. 

She’s tired of the thankless, silent work of carrying “the load”. 

It’s liberating. 

Because she’s done. 

She can’t carry it any longer. 

So, like a snake shedding its skin,

A moose dropping its antlers, 

She lets go. 

She’s so light now, free from that heavy load. 

She says goodbye to relationships and friendships that no longer serve her,

And welcomes only those who celebrate her light into her inner circle. 

It’s a little foreign, 

This new shape she has become. 

But she settles into the discomfort, knowing full-well it is part of her growth. 

Her becoming. 

She’s remarkable, 

As she takes flight. 

Camille Vaughan Photography

Anchor

Posted on by Lauren

When I tell you I’m having a real time with one of my daughters, I mean I am having a real time. 

I liken the reward of raising her to pouring water into a sieve. No matter how much you give, it feels as if nothing is retained. 

And thanks to the file I retrieved when cleaning out my dad’s condo, containing every one of my report cards and conference sheets, I discovered just how very similar this daughter is to me, when I was her age. 

Now I truly understand just how hard I was to parent (sorry, mom). 

There are so many days I feel as if I have nothing left to give while simultaneously feeling guilty for feeling this way about my own child. 

Therapy helps (for both of us). So do frequent breaks to refuel my empty tank.

But what to tell myself when I feel hopeless? When it seems nothing is changed, nothing learned? 

What is my role?

My steadfast presence. 

That I stay. Even when it is hard. Especially when it’s ugly. 

That although I seemingly get very little from this current relationship, I remain an anchor for her to hold onto. 

That’s it. 

I may not see great change now or ever but I remain. 

And that’s enough. 

Camille Vaughan Photography

The Greatest Gift

Posted on by Lauren

“You need to tell her. You need to get into your car right now, go over there and tell her.” my husband encouraged. 

It was the eve of my birthday. We were on our front porch and I had just read aloud a letter I’d found while cleaning out my father’s condo. Apparently, he had kept a file for each of his children. In mine I found every report card, parent/teacher conference record and a collection of letters. 

What a treasure trove of memories this was for me to dive deeply into. 

But the one dated December 11, 1987 left me breathless.

If you’ve followed my blog, then you know the story of my beginning. I am the illegitimate love- child of a long-term affair. My parents worked together but no one suspected, not even after I was born. My older sisters, who also worked with my parents, knew me as “Pam’s daughter” but did not learn I was their half-sister until I was three. 

My mother was a powerful business woman. She was charismatic, magnetic, and inspiring. She meant much to many across the entire country but it was me, who wanted her attention the most. 

I spent so many years of my life resentful and angry for the time she’d spent building her career in place of a closer relationship with me. Now that I have a daughter very similar to me, when I was a child, I understand how challenging it must have been to forge that relationship. I didn’t make it easy. 

I finished this letter and instantaneously, my anger evaporated leaving nothing but remorse in its wake. 

I desperately wanted to call her and tell her how sorry I was for failing to recognize the love she had held for me my entire life. I was so busy focusing on her shortcomings that, as a result, I completely missed her devotion and steadfast love. 

My mother advocated for me. She encouraged my father to maintain a relationship with me not just in this letter but in other letters I found in the file: inviting him to conferences, recording my thoughts to him pen-to-paper when I could not yet write. 

How could I ever thank her enough for that gift? The gift of the presence of my father? 

What if I had found this after her death and had never apologized? 

What if my father hadn’t kept these letters for me to one day find?

But he did and she’s still here and my husband willed me to go to her. 

I couldn’t get a hold of her until the next day but when she answered, I started by telling her how much I loved her followed immediately by how sorry I was for remaining angry with her for so long. I thanked her for loving me anyway, in spite of my anger. For never giving up on me. Not then and not now. 

It was my birthday. 

And it was the greatest gift I’ve ever received. 

Love, forgiveness, and gratitude. 

Cry for Help

Posted on by Lauren

She’s been snowballing. 

It started small, with occasional snide, snarky remarks made towards her sister; but, it’s grown into a self-proclaimed hatred. 

As a parent, it’s devastating to witness. 

With eyes full of loathing, she finds any tiny infraction to criticize.

Advice encouraging her to focus on her own circle of control and to “let it go” fall upon deaf ears. 

She’s angry.

But it wasn’t until her meltdown this past week that we realized it’s not her sister she’s angry with. 

It’s us. 

“YOU LOVE HER MORE THAN ME.”

“SHE NEVER GETS IN TROUBLE.”

“YOU SPEND MORE TIME WITH HER.”

She screamed and sobbed and tore the room apart, seething in anger and despair. 

I spent the next couple of days researching sibling conflict and was reminded of what I had forgotten: the answer is time. 

Over the past several months, I’ve tried in vain to help the sisters get along- I’ve been focusing on the surface issue. 

What I failed to do was pour into my hurting daughter. 

I don’t need to help resolve their conflict. It’s just a facade. 

Instead, I embraced my angry child and asked her out to dinner. I explained dad would take her out one night, too. 

She lifted her face and genuinely smiled. 

No more problem solving. No more solutions on how to help fix “the problem”. 

Just more love. 

Camille Vaughan Photography

Work-in-Progress

Posted on by Lauren

Anyone else listening to “The Let Them Theory” by Mel Robbins right now?

It’s been nothing short of validating and eye-opening and I haven’t even finished.

I’ve learned a lot.

The greatest lesson is the acceptance that I am, that we all are, a living work-in-progress. 

Although I wish this book had been available to me years ago, I’m so grateful to read it now. 

I’ve done a lot of work with a therapist healing sore wounds but absorbing the lessons in this book feels like starting fresh.

As Mel says, “Let me”.

Choice

Posted on by Lauren

I spent the better part of my thirties examining my past to better understand my present.

Now in my forties, I feel like I’ve got a solid understanding of how I came to be who I am. 

I understand that while I will never be able to fill the gaps for that lonely, lost little girl of my past, I sure can provide my own girls with a solid foundation. 

And instead of wallowing in what happened, I can forgive myself for my missteps, buckle up my shoes and keep walking, eyes forward. 

My childhood friends and I always mimicked my mom’s “You have a choice, Lauren.” speech. But my mom gets the final laugh because, she was right!

There are always going to be people we’d rather not be around or challenging, unavoidable life events.

We can’t choose those people or those events but we can choose how we handle them. 

It’s how we respond that matters.

I have quite a few friends enduring some major life changes this holiday season- deaths of loved ones, divorce and general heartache. 

To them and to all of you reading, I reach out my hand to hold yours and to remind you that in this holy season, you can also put those hands together in prayer to ask for God’s help. 

You’re not alone. 

We never are. 

That’s one choice we can’t make. 

Wishing you love, peace and joy this holiday season. 

Camille Vaughan Photography

Liberated

Posted on by Lauren

Saturday, November 30th is officially my 6 months sober date but I’m not superstitious about announcing it early because I have no doubt I’ll make it.  

I plan to share my full testimony on my one-year anniversary but for now, I’ll say this: 

I’ve been liberated.

Alcohol stole my time and health while fooling me into believing it was my deserving escape. 

I don’t look back because it’s a place I never want to return to. 

I frolic forward, free from its tight embrace, stronger and more sound-of-mind than ever. 

If you’re reading this and on the fence, I just want to tell you, I’m here holding your hand if you need one. 

But what if you can. 

“But What if You Can?” is from the book, The Whatif Monster. He’s a character created by author Michelle Nelson-Schmidt whose empowering children’s books about overcoming fear have not only impacted my children’s lives, but mine, too. Check her out: https://www.facebook.com/MNScreative/

River

Posted on by Lauren

Lately, I’ve started to visualize my life as a river.

She’s a real beaut. 

Surrounded by tall trees and mountains. She curves through forests, banked by shady trees; winding through cities, carrying on as rapids to more peaceful pastures. 

My river began as a stream and has gained confidence and power along the way. 

There have been moments when my river stalled. She was curious, exploring a side cove. 

Sometimes, she got stuck in a whirlpool. 

Round-and-round she went until she forgot not only where she came from but also where she was going. 

Finally, a particularly dreadful downpour left her overflowing back to her main stream whereupon she realized, with great relief, that the whirlpool wasn’t her final destination. 

No. 

It was just a stop along the way. 

And that’s what this journey called life is. 

A winding river with stops along the way. 

Sometimes bruised and battered. 

Hopefully made stronger. 

We carry on. 

Triple Falls Dupont State Forest, NC 2023

Boundary

Posted on by Lauren

Boundaries.

The older I get, the more I learn just how important they are. 

Setting them, adjusting as needed, and keeping them. 

They are important for all relationships, personal and professional. 

Marriage, friendships, coworkers and family. 

I’ve come to realize I feel most out-of-control when I’ve either failed to set a boundary or neglected to enforce it. 

And I had that come-to-Jesus moment just yesterday. 

One of my daughter’s spiraling separation anxiety has left me feeling suffocated. Aside from school, she will go very few places without me present- the entire time. Which is why we end up hosting most of her friends at our house and why I stay for her after-school activities. 

It’s not her fault. We are seeking multiple avenues of professional help. But it’s exhausting. I’m sure for her, too. 

I birthed her and I will stand by her, through thick and thin. She will know that when things get tough, I am walking alongside her through the muck until she is strong enough to wave goodbye and walk alone. 

But yesterday, I was upset that I was going to miss my husband’s volleyball tournament so that I could stay for my daughter’s weekly extracurricular. And in my frustration and resentment, I realized that her anxiety was now directly affecting MY life, MY marriage. I was failing to keep my boundary. 

So, I explained- you can go to your extracurricular alone or you can miss it and come with me because today, I choose me. I choose my husband. I choose our marriage, which we’ve always stressed comes absolutely first in this family. Without the strength of that bond, the rest collapses. 

He didn’t know I had changed plans and cracked a smile as we walked onto the beach.

I knew I’d made the right choice. 

I kept my boundary. 

I chose him. 

I chose us. 

And stronger together, we will support her.