A Life Well Lived

We were born 20 days apart with just 2 houses sitting between our own.  My dad taught him how to swim; his dad taught me how to ride a bike.  

We were always outside, waiting for the tell-tale whistle from his parents at dusk, letting us know it was time to come in for dinner and bed. 

In our early teens, he would climb the tree in front of my house, clamber up the roof and knock.  There was a landing just outside of my window and we would sit there, contemplating life until we were caught.  

His parents had been married just shy of 45 years when his mom succumbed to cancer this past September. 

The funeral was held in late October and just 5 days later, with the fragrance of the funeral flowers still permeating the living room, his dad passed away from sudden cardiac arrest, right into my friend’s arms.  It was two days before their 45th anniversary and we all collectively knew, he had died from a broken heart. 

My mother and I had wept during Mr. White’s eulogy for his wife.  He spoke of their first date- when Mrs. White had invited him to lie underneath a Christmas tree to watch the twinkling lights. 

Mr. White then compared those twinkling lights to the thousands upon thousands of prayers family and friends had sent up to God as cancer ravaged his beloved’s body.

And then, just like that, he was gone, too. 

My friend and I stood in the kitchen where he had administered CPR to his dad, just hours before and we hugged, screamed and sobbed.  At 39 years-old we still felt like children, never ever having been in his parents’ house without them there.  

Shocked and numb, I drove away, contemplating the loss. 

Mr. White’s eulogy had been full of love and awe for his wife and the life they had shared. 

And I wondered, 

“What is a well-lived life?”  

Have I lived one? 

Am I living one?

In this distracted day-in-age, it feels all too easy to lose sight of the most important part of life:

Our connection to others. 

And if that is the meaning of life, 

Then I’ve lived it well.  

Let us all lie under the Christmas tree and watch the twinkling lights. 

The First Step

Have you ever had moments in your life when you feel like time stops?

It’s remarkable. 

It happened once when I was eleven.

And it happened again today when I read a line from an advice column:

“Children of alcoholics are often on high alert trying to anticipate other people’s feelings, so they can try to head off problems or incidents before they become overwhelming.”

The camera of my life came into focus. 

The dots connected. 

And for a moment, time stopped

As my mind rewinded

To the friendships I had ruined by suffocating them with my need to control

And the relationships I had endured because I expected no better.  

My desperate need for security. 

My present-day Type A personality. 

I am a child of an alcoholic. 

And it shows, still today. 

It’s not an excuse. 

But it does help to explain how I came to be. 

And for me, that’s the first step.

Time starts again.

New Leaf Parenting.

Every Day is a Fresh Start.

Original Article: https://www.pilotonline.com/advice/ct-aud-ask-amy-20221215-mgo2iskwwfehneze7tiqqapi6y-story.html

Life is Short

“Life is short.  Get a divorce.”

I audibly chuckled when I saw this highway billboard on the way home from South Carolina today.

I mean, if only it were so simple.

Things get tough?  Quit. 

Life is short, after all. 

As a child of divorce, I can honestly say that when my mom and step-dad “announced’ their separation, I was relieved. 

No more pretending.  No more arguing. 

Maybe they could be happy, after all?

I didn’t realize that it would lead to him deserting me forever.  

Or that I would find it impossible to spend another holiday with my step-siblings I had known since I was two.   

We were now split three ways.  Who could blame us?

Instead,  I take a hard look at my own marriage and give grace and ask for the same in return. 

We were madly in love. 

And then we had four children.

And that is really hard.  

But we are committed to remembering who we once were and who we are becoming. 

No need to pretend. 

No need to argue. 

We can be happy.

Things get tough.

Nothing is simple.

Life is short, after all. 

Camille Vaughan Photography

Shine

Recently, I was told that I am “overwhelming” and “exhausting”. 

And the thing is:  it’s not untrue. 

I am 100% both of those things. 

I live life fast and furiously, never wanting to miss a moment or waste a day- including days with zero plans because those often offer the best unplanned fun.  

And I document them!  

Boy, do I document them. 

Because I never want to forget.

But in my hard-life-living, I’ve also experienced personal casualties and wondered, 

“What’s wrong with me?” 

“Am I too much?”

“Am I not enough?”

The doubt creeps in and for a minute I think, “Yes, I should be smaller.”

Then, I remember a poem read to me by a speaker at a conference:

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.

We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.

Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.

We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.

It’s not just in some of us;
It’s in everyone.

And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we are liberated from our own fear,
Our presence automatically liberates others.

—Marianne Williamson

I *remember* hearing this poem for the first time and the fire that it ignited in me. 

And as a mother of four daughters, 

I’ll be damned if anyone tries to put that out. 

Our girls will not accept mediocrity, if I have anything to do with it. 

They will strive for their best and nothing less.  

And you know why?

Because they are worth it!

Because we all are all worth it!

And because, as the poem says, we are all better when we let our light shine. 

Giving permission for others to shine, too.  

I considered shrinking 

And then I thought better of it.  

Instead, I shine. 

Camille Vaughan Photography

Value

“What do you love about me?” I asked him, directly. 

And I don’t mean my mothering or wifely duties. 

Or because I love you, for that matter.

Do you see me?

Do you value me?

Anybody can sweep this under the rug.

But not me. 

And guess what?

That’s what makes me, me. 

I’ve been through enough that 

I’m not afraid.

To ask the hard questions. 

To have the difficult conversations.

Instead of filling the awkward silence,

I allow it to marinate. 

And then I remind you of who I am and how I became that person.  

How lucky we are to have one another, individually speaking.

It’s easy to get lost in a family dynamic.

But we are worth the work.

20 years go by and couples can’t remember who they married.

Well, I’ll be damned.

I’m going to tell you what I love about you. 

And I’m going to insist that you remember not only why you married me

But also my value. 

Because I am.

Valuable. Fearless.  Courageous. 

All the things that make me that great wife and mother. 

And don’t you ever forget it. 

The Inevitable

Camille Vaughan Photography

They keep calling and I keep putting it off. 

The inevitable. 

It took so long for us to get to this point- 

Photo by Amara Minnis

A place where, although still heavily restricted, we at least know what we are dealing with. 

For three years, feeding Elizabeth was a game of Russian roulette.  

Try a new food and wait 2-4 hours to see if she begins to vomit. Sometimes until her body goes into shock. 

Repeat for the next fourteen days because she could pass the first few trials and fail the seventh attempt.  

Such is the life of a child with FPIES- Food Protein Induced Enterocolitis, a nightmare of an intestinal allergy with no formal testing other than eating the food and seeing what happens.  

Pair that with IgE mediated allergies to dairy, eggs and peanuts, throw a gluten intolerance that triggers severe eczema on top of it and you have our fourth baby girl.

Our little warrior, who in her first few years, endured misery. 

The ocean water burned Elizabeth’s skin so badly during our family photo shoot, we had to stop. Camille Vaughan Photography

No wonder she was growth restricted in the womb!  No wonder she didn’t just spit up but vomited after each nursing session!  No wonder she never slept and always cried.  The foods I was eating were her triggers and I had. No. Idea. 

I eliminated all major allergens and lost twenty pounds in my attempts to continue to nurse her only years later to find out that the avocado I was surviving on was one of her triggers.  

It took batteries of tests, UV light therapy and trial-and-error with her diet to realize her horrific head-to-toe eczema was caused by wheat.  Steroid creams, nightly wet-wraps, and baths with me at 2 o’clock in the morning in desperate attempts to provide relief, even if temporary.  

Yes, I keep putting it off because if I’m being honest, I don’t want to go back there. 

I am running away as fast as I can from those awful memories, from the trauma that was raising baby Elizabeth.  

But without risk we become stagnant.  

Her diet never evolves and we never know, unless we try . . . 

And so I finally take the call. 

I set the date. 

And I wait. 

Camille Vaughan Photography

This is the first of many in-office food challenges for Elizabeth because she has so many FPIES fails: rice, sweet potato, beef, avocado, peanuts, and quinoa just to name a few.  

But in a few weeks we begin with rice. 

The first challenge: getting her to agree to eat a cup of the food. 

A child with food allergies learns to become wary of any new food not previously deemed “safe” so I’ve had to start having conversations with her about trying this new food further adding to my guilt. 

What if she fails?

What if I convince her to eat it all and she begins to vomit?

What will that do to her trust in me?

How will I stand myself?

I’ve held her limp, near lifeless body in my arms after an FPIES fail.  I’ve helped load her onto a stretcher and into an ambulance at just 9 months-old.  I’ve witnessed my husband and babysitter administer an Epipen three times while on the phone with 911.  

I don’t want to go back there. 

And yet, here we are. 

Facing the trauma.  

Looking beyond the wave of fear with the hope of passing and swimming in the deep richness of food variety with her sisters.  

Hold my hand, baby girl.  

Here we go!

Camille Vaughan Photography

Wrap

Wrap me up.

Wrap me with your love.

Camille Vaughan Photography

Clear

I met him and it was clear, he wasn’t over somebody else. 

I handed him a Dr. Phil book and explained, if you want to be with me, then:

Read and do this. 

It took him a journal and a year, but damn if he didn’t do it.

Afterwards he looked at me and said, “I’ve learned more about myself while I’ve been with you than my entire life.”

Then, years later, I met the girl.

And I fell in love with her, too.

After all, we loved the same man. 

So, it makes sense. 

We started riding the Peloton together- two different states- texting every week to keep each other accountable.  

And in the midst, an unlikely friendship grew.  

Me and my husband’s ex-love.  

Riding, motivating each other to be our very best self.  

After all, we loved the same man.

So, it makes sense. 

I met her and it was clear. 

Just Like That

This one’s for all of my Empty Nesters out there. 

You think you’re ready. 

Joke as you “count down the days”.

And then, 

Just like that, 

They’re gone. 

Mine aren’t off to college

But the youngest is off to preschool this fall. 

And it’s been 10 years (and 199 days but who’s counting?)

Since I’ve been home alone. 

Let me repeat that. 

It’s been 10 and-a-half years since I’ve been home alone. 

I imagine that I will begin that first day crying and then laughing hysterically while eating ice cream in broad daylight watching inappropriate shows on Netflix. 

And on the second day . . . .

On that second day I am throwing myself a celebratory brunch because you know what?

I’ve earned it. 

And so have you. 

Take time to cry and then upon realizing that they will be just fine, 

Celebrate. 

Just like that.  

Camille Vaughan Photography

Carry On

I walked in and explained that I’d held on to this gift certificate since Christmas. That I was in the midst of a family trauma and that I was here to relax and let some of that go.

What I didn’t expect was to burst into tears 45 minutes through, as my massage therapist pulled the energy from my muscles and flicked it away. As she summoned my breath and thanked me for feeling safe enough to let it go in that room, with her, a stranger.

But there we were. 2 strangers united at 9 AM. She, not knowing the trauma and still, meeting me there. Helping me to release.

We hugged, afterwards. After all, after weeping, what else is one to do?

And then we carried on. Her next client. My day with my daughters.

We release and we carry on.